AWAKENING THROUGH YOGA: A JOURNEY OF BODY, BREATH & SPIRIT

Yoga is more about just physical postures. It's a holistic practice that invites us to connect with our bodies, breaths, and spirits. Through the integration read more of these components, yoga reveals a path to enlightenment. Aswe|begin to appreciate the {subtle|delicate|interconnected|nature of our bodies, we cultivate a sense of presence. E